Accreditations
– American Council of Exercise Certified
– CEC’s | AED & CPR certified | Ace IFT model: Personal, training program design | Screen, steer, move | Practical pointers for group fitness
– Nike NTC PRO
– KettleBell Level 1 Certified
– Certified Strength & Conditioning Specialist
– Tier 3+ Equinox Sports Club Boston Trainer
– Battle Rope Expert
– Level 1 & 2 BoxNBurn Academy Coach
– Certified Functional Strength Coach
I usually start my consultations off by performing an in-depth health assessment, using functional movement screenings and a body composition analysis, to gauge your most accurate fitness level.
Once fitness levels have been assessed, I design a custom workout routine for your goals, time constraints, & budget. I encourage, motivate & guide you to reach your health and fitness goals on a personalized level.
As part of my training program, I'll work one-on-one with you as your nutrition coach to develop a meal plan that creates new and sustainable eating habits that still fit your lifestyle & will maximize your fitness goals.
My programs are flexible & specifically designed to help you reach your health & fitness goals. I'll work with you to customize an exercise & meal plan that reflects not only your short term goals but the long game as well.
Upon obtaining a bachelors degree, I became an ACE Certified Personal Trainer shortly after and since have been training in Downtown Boston. While currently training to further my football career I am also just as passionate about helping my clients and followers reach their ultimate personal fitness goals. Every day, I wake up with great energy and motivation to share with those around me. My training focus includes high intensity interval training, strength and conditioning and explosive workouts. I use my Instagram profile “TheFastFitness_” as a way to share my workouts, motivate and inspire those seeking a fitness lifestyle.
As an aspiring entrepreneur I seek with high hopes an opportunity to showcase my hard work and talents wherever possible. My take away message is to be you, work hard, smile, eat well, expand your knowledge every day, and life will give back to you.
Getting in shape
shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be sore muscles along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
While Specializing in weight loss training, I also offer many other types of personal training programs that are designed around your needs, including individualized programs, athletic & sports training, cardiovascular conditioning & functional fitness, muscle building, muscle toning, injury rehab, mind-body connection, nutrition coaching, fitness for seniors and more.
I chose to do this for a living because I love to serve and help others build the confidence they need to become a better form of themselves through health and fitness. There is no better feeling than knowing my clients know and feel they can partake in physical activities with their significant others for an extended period of their life. My goal is to become some sort of mogul for young people, so they know what it takes to become successful in this competitive world we live in